Stress, tension, overload all seem to be a part of the workload these days.  An occasional day away from work to concentrate on destressing and relaxing can be a powerful tool.  The one day event can be almost as beneficial as a holiday and you can return to your work with a new enthusiasm and motivation.  Mind and body offer serious corporate solutions tailored to requirements such as relaxation, team-building, motivation, dealing with change, conflict ot many more when we would put a package together for discussion and approval.


We also offer ongoing options for the following:


Do you ever feel sluggish at work?

or stressed?

Do you get strained shoulders through leaning over your desk?

RSI through being a slave to your computer?

 

Let us help!

You can come to us

or

we will come to you!

 

If you want revitalising there are several options:

  • A short session of Hatha Yoga can stimulate and revitalise.
  • A mini shoulder and neck massage can set you up for the day in a very pleasant way. 
  • A group session of motivational hypnotherapy will have you racing through your workload.

If you want destressing and relaxation these are the options:

  • A short session of Yin yoga to help you to relax both body and mind.
  • A gentle massage such as Indian Head Massage or reflexology
  • A group relaxation and mental flossing using hypnotherapy will clear your mind and leave you relaxed.

For strained shoulders:

  • A Yoga session will help to stretch those stiff muscles
  • A head and shoulder remedial massage will get rid of those knots.

For RSI:

  • A remedial massage will help to release the muscles
  • Specific Yoga exercises will help to strengthen the area and prevent it coming back.

All of the therapies mentioned above are available at our centre and we can arrange times to fit in with your lunch etc.  If you let us know we will order sandwiches in for you to save you time.

Yoga & Hypnotherapy sessions can be booked for a minimum of 6 colleagues at a fixed price per person - or you can book private sessions and share with a couple of colleagues. 

We have a studio at our centre or we can come to your workplace. 

As a guides for Yoga you would need a room suitable for all participants to lie on the floor with outstretched arms.  And for hypnotherapy comfortable chairs or room to lie on the floor.

Individual therapies are available at our centre for 20 minute sessions upwards and include, Indian Head Massage, Remedial and Sports Massage, Aromatherapy, Reflexology, Hand and Foot Massage.  We can also come to your premises where we can offer sessions of any length of time from 10 minutes upwards.  Some companies will allow you to leave your workplace for a short time in the interests of improved performance. 

We will do our very best to fit in with your circumstances and needs.  Please contact us if you would like to discuss this service.

Tel: 0161 764 1440 E mail mail@mindandbodybury.com or go to the contacts us page.